Description
This Apple Oatmeal Bake is the perfect healthy breakfast that’s naturally sweet, fiber-rich, and incredibly satisfying. Made with oats, apples, bananas, and yogurt, this flour-free and sugar-free dish is a great way to start your day while supporting your weight-loss goals. It’s soft, warm, and packed with natural sweetness—like eating apple pie for breakfast, but without the guilt!
Ingredients
Scale
- 1 cup oatmeal
- 2 apples, peeled and chopped
- 2 bananas, mashed
- 2 eggs
- 150g yogurt
- 1 teaspoon baking powder
- Cinnamon to taste
Instructions
- Preheat oven to 180°C (350°F) and grease a baking dish.
- Mix wet ingredients – In a bowl, combine mashed bananas, eggs, yogurt, and cinnamon. Stir until smooth.
- Add dry ingredients – Mix in the oatmeal, baking powder, and chopped apples until fully incorporated.
- Transfer to a baking dish – Spread the mixture evenly.
- Bake for 25–30 minutes, or until golden brown and firm.
- Cool and serve – Let it rest for a few minutes before slicing. Enjoy warm or cold!
Notes
- Use ripe bananas for extra natural sweetness.
- Swap yogurt for plant-based yogurt to make it dairy-free.
- Store in an airtight container in the fridge for up to 5 days or freeze for up to 2 months.
- Serve with Greek yogurt, nut butter, or fresh fruit for an extra boost of flavor and protein.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: International