Description
These no-bake banana and oatmeal bites are packed with wholesome ingredients like walnuts, seeds, and a hint of vanilla. Naturally sweet and delightfully chewy, they’re the perfect snack to fuel your day — whether you’re on the go or enjoying a quiet moment at home.
Ingredients
Scale
- 1 cup oatmeal
- 1 cup walnuts
- 1 tablespoon vanilla sugar
- 1 tablespoon sesame seeds
- 40 grams pumpkin seeds
- 1 ripe banana
- A squeeze of lemon juice
Instructions
- Add the walnuts, oatmeal, sesame seeds, and pumpkin seeds to a food processor. Pulse until the mixture is crumbly.
- Add the banana, vanilla sugar, and a squeeze of lemon juice. Blend again until a sticky dough forms.
- Scoop small portions and roll into balls. Optionally, flatten them slightly into discs.
- Place in the refrigerator for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to 5 days.
Notes
- You can substitute other seeds (like chia or sunflower) for variety.
- To make them vegan and sugar-free, replace vanilla sugar with pure vanilla extract and add a touch of maple syrup if more sweetness is desired.
- Add a pinch of cinnamon or nutmeg for warmth and flavor variation.
- Great for meal prep, school snacks, or as a healthier dessert option.
- Prep Time: 10 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: International