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Egg Roll Stir Fry: A Deconstructed Classic for Quick, Healthy Meals

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This Egg Roll Stir Fry packs all the bold flavors of a classic egg roll—without the wrapper! A quick, one-pan meal filled with savory ground meat, crunchy cabbage, and a rich umami sauce, this dish is perfect for busy weeknights. Healthy, satisfying, and easily customizable!

Ingredients

Scale

The Flavor Symphony:

  • 1 pound ground meat (chicken, turkey, or pork)
  • 2 tablespoons vegetable oil
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon grated ginger
  • 1 medium head of green cabbage, thinly sliced
  • 2 medium carrots, shredded
  • 1/4 cup soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 2 green onions, sliced (for garnish)
  • Optional: sesame seeds, for garnish

Instructions

  1. Heat & Brown the Meat – Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the ground meat and cook until browned, breaking it apart with a spoon. Drain excess fat if needed.
  2. Sauté the Aromatics – Stir in the chopped onion, garlic, and grated ginger. Cook for 2–3 minutes until fragrant and the onion softens.
  3. Stir-Fry the Vegetables – Add the sliced cabbage and shredded carrots. Stir-fry for 5–7 minutes until the vegetables are tender yet crisp.
  4. Mix the Sauce – In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and red pepper flakes (if using).
  5. Combine & Finish – Pour the sauce over the stir fry and mix well. Cook for an additional 2 minutes to let the flavors meld.
  6. Garnish & Serve – Remove from heat and garnish with green onions and sesame seeds. Serve hot as is, or pair with steamed rice or cauliflower rice for a low-carb option.

Notes

  • Gluten-Free? – Use tamari or coconut aminos instead of soy sauce.
  • Make it Vegetarian – Swap the meat for crumbled tofu or tempeh.
  • Spice it Up – Add sriracha or extra red pepper flakes for more heat.
  • Storage Tip – Keeps well in the fridge for up to 3 days. Reheat in a skillet for best texture.

Find it online: https://friendlywell.com/egg-roll-stir-fry-a-deconstructed-classic-for-quick-healthy-meals/