Description
Fuel your day with this simple, nutritious, and satisfying Energizing Seed & Apple Snack. Packed with wholesome seeds and natural sweetness from grated apples, this snack will give you a steady energy boost without the sugar crash.
Ingredients
Scale
- 50 g raisins (dried and chopped)
- 1 apple (grated)
- 1 egg white (or substitute with baked applesauce)
- 1/2 cup (60 g) pumpkin seeds
- 1/2 cup (60 g) sesame seeds
- 1/2 cup (60 g) sunflower seeds
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the grated apple, raisins, and egg white (or applesauce substitute). Stir everything together until well mixed.
- Add the pumpkin seeds, sesame seeds, and sunflower seeds to the mixture. Stir to evenly distribute the seeds.
- Scoop small portions of the mixture and place them on the baking sheet, forming bite-sized clusters.
- Bake for 12-15 minutes, or until the clusters are golden and firm to the touch.
- Allow the snacks to cool completely on the baking sheet before serving or storing.
Notes
- Store the baked snack in an airtight container for up to one week.
- You can freeze the clusters for longer storage. Just thaw them at room temperature or reheat gently in the oven.
- If you want a sweeter snack, feel free to increase the amount of raisins or drizzle some honey on top before baking.
- This recipe can be made vegan by using baked applesauce or chia gel instead of the egg white.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: Healthy