Description
These Garden-Fresh Stuffed Zucchini Boats are a perfect blend of creamy ricotta filling and nutritious vegetables. They deliver a satisfying bite without being too heavy, making them a delicious option for a light main course or a hearty side dish. Packed with flavors and topped with fresh basil, these baked zucchini boats are both wholesome and delightful.
Ingredients
Zucchini Base:
- Medium zucchini, halved lengthwise and hollowed out
Savory Ricotta Filling:
- Olive oil
- Garlic, minced
- Small onion, finely chopped
- Mushrooms, chopped
- Fresh spinach, chopped
- Ricotta cheese
- Parmesan cheese, grated
- Red pepper flakes (optional)
- Salt and pepper
For Garnish:
- Fresh basil (optional)
Instructions
- Prepare the Zucchini:
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Cut the zucchini in half lengthwise and scoop out the center to create a cavity for the filling.
- Sauté the Vegetables:
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and chopped onion, cooking until fragrant (about 2 minutes).
- Stir in mushrooms and cook for another 3-4 minutes until softened.
- Wilt the Spinach:
- Add chopped spinach and cook until wilted (about 2 minutes).
- Remove from heat.
- Create the Creamy Filling:
- Mix ricotta cheese and grated Parmesan into the skillet.
- Season with red pepper flakes, salt, and pepper to taste.
- Assemble the Zucchini Boats:
- Spoon the ricotta mixture generously into each hollowed zucchini half.
- Bake to Perfection:
- Place the stuffed zucchini boats on the prepared baking sheet.
- Bake for 20-25 minutes, or until the zucchini is tender and the filling is lightly golden.
- Garnish and Serve:
- Remove from the oven and garnish with fresh basil.
- Serve warm and enjoy!
Notes
- You can add cooked ground turkey or sausage for extra protein.
- For a vegan option, replace ricotta with a dairy-free alternative.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish/Side
- Method: Baking
- Cuisine: Mediterranean