Description
This Pea and Zucchini Veggie Bake is a delightful, wholesome dish that brings together the best of fresh vegetables, cheese, and oats. Perfect for a light dinner or a satisfying lunch, it’s a colorful, nutrient-packed bake that’s easy to prepare and perfect for meal prep. It’s a savory, comforting dish your whole family will love.
Ingredients
Scale
- 2 zucchinis, grated
- 3 celery stems, chopped
- 7 mushrooms, sliced
- 300 grams frozen peas
- Fresh parsley, chopped (to taste)
- Fresh green onions, chopped (to taste)
- 150 grams cheese, grated (cheddar, mozzarella, or your choice)
- 6 tablespoons oatmeal
- 3 eggs
Instructions
- Preheat your oven to 180°C (350°F) and grease a baking dish with a light coating of oil or butter.
- In a large bowl, combine the grated zucchini, chopped celery, sliced mushrooms, peas, parsley, and green onions.
- Add the grated cheese and oatmeal to the vegetable mixture and mix well.
- Beat the eggs in a separate bowl and then pour them into the vegetable mixture. Stir everything together until it’s evenly combined.
- Season with salt and pepper to taste.
- Transfer the mixture into your prepared baking dish and spread it out evenly.
- Bake for 30-35 minutes, or until the top is golden and the center is set.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
Notes
- Vegan Variation: You can make this dish vegan by using a plant-based cheese alternative and flax or chia eggs instead of regular eggs.
- Storage: Leftovers can be stored in the fridge for up to 3 days and can be reheated in the oven or microwave. It also freezes well for up to 2 months.
- Add-ins: Feel free to experiment with other vegetables like bell peppers, spinach, or carrots. You can also add a protein like cooked chicken or lentils for extra heartiness.
- Gluten-Free Option: Use gluten-free oats or another gluten-free grain in place of regular oats for a gluten-free variation.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Vegetarian