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Garlic Butter Cauliflower and Mushrooms to Savor Today!


  • Author: Paul
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and savory dish featuring garlic butter sautéed cauliflower and mushrooms, perfect as a side or a light meal.


Ingredients

Scale
  • 2 cups cauliflower florets
  • 8 ounces mushrooms, sliced
  • 3 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. In a large skillet, melt the butter over medium heat.
  2. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
  3. Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they are golden brown and tender.
  4. Stir in the cauliflower florets and dried thyme. Season with salt and pepper. Cook for an additional 8-10 minutes, stirring occasionally, until the cauliflower is tender and slightly caramelized.
  5. Remove from heat and garnish with fresh parsley before serving.

Notes

  • For a bit of heat, add a pinch of red pepper flakes when sautéing the garlic.
  • You can substitute olive oil for butter for a dairy-free version.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 13g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 30mg