Healthy Oat Pancake Recipe in 5 Minutes! No Sugar, No Flour
These healthy oat pancakes are soft, nutritious, and incredibly easy to make. With just three simple ingredients—oatmeal, eggs, and salt—you can whip up a satisfying breakfast in no time. Packed with protein and fiber, they provide long-lasting energy without any added sugar or flour. Perfect for busy mornings, they can be enjoyed plain or topped with fresh fruit, yogurt, or nut butter for extra flavor!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6–8 pancakes 1x
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: Healthy
Ingredients
- 2 cups oatmeal (220g)
- 1/2 tsp salt (3g)
- 4 eggs
Instructions
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Add the oatmeal, eggs, and salt to a blender and blend until smooth.
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Heat a non-stick pan over medium heat and lightly grease if needed.
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Pour small portions of the batter onto the pan, forming pancakes.
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Cook for about 2–3 minutes until bubbles form on the surface, then flip and cook for another 1–2 minutes until golden brown.
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Remove from the pan and serve warm with your favorite toppings like fresh fruit, Greek yogurt, or nut butter.
Notes
- For a fluffier texture, let the batter sit for 5 minutes before cooking.
- Add a teaspoon of cinnamon or vanilla extract for extra flavor.
- These pancakes store well in the fridge for up to 3 days and can be reheated in a pan or microwave.
- You can freeze them for up to a month and toast them when ready to eat.