Description
This Hearty Chickpea Soup is a warm, comforting dish packed with protein-rich chickpeas, fresh vegetables, and aromatic flavors. Simple yet deeply satisfying, this soup is perfect for a nutritious weeknight dinner or a make-ahead meal. Whether enjoyed on its own or paired with crusty bread, this recipe is a must-try for anyone who loves wholesome, homemade soups.
Ingredients
Scale
- 100g chickpeas (dried or canned)
- 1.5 liters (7 glasses) water
- 1 onion, diced
- 1 celery stalk, chopped
- 1 carrot, diced
- 1 pepperoni, sliced
- Olive oil, as needed
Instructions
- Prepare the Chickpeas: If using dried chickpeas, soak them overnight, then drain and rinse before cooking.
- Sauté the Vegetables: In a large pot, heat olive oil over medium heat. Add the diced onion, celery, and carrot, and cook until softened.
- Simmer the Soup: Add chickpeas, water, and sliced pepperoni. Bring to a boil, then reduce the heat and let it simmer for 45-60 minutes, or until the chickpeas are tender.
- Adjust the Seasoning: Taste the soup and adjust with salt, pepper, or additional olive oil if needed.
- Serve & Enjoy: Ladle into bowls and serve hot with crusty bread or a drizzle of extra virgin olive oil.
Notes
- For a vegetarian version, omit the pepperoni and use vegetable broth instead of water.
- To save time, use canned chickpeas and reduce the cooking time to 20 minutes.
- For a thicker consistency, mash some of the chickpeas with a spoon before serving.
- Store leftovers in the fridge for up to 4 days, or freeze for later.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean