Print

High-Protein Banana Bread Oatmeal is a nutritious delight.

Print Recipe

This High-Protein Banana Bread Baked Oatmeal is a hearty, wholesome breakfast that tastes like dessert but fuels you like a champ. Packed with protein, fiber, and healthy fats, it’s the perfect make-ahead meal for busy mornings or post-workout recovery.

Ingredients

Scale

Dry Ingredients:

  • 2 cups rolled oats (not quick oats)

  • 1/3 cup unflavored or vanilla protein powder

  • 2 teaspoons ground cinnamon

Wet Ingredients:

  • 2 medium ripe bananas

  • 2 large eggs

  • 1 cup milk (dairy or soy preferred for extra protein)

  • 1/4 cup maple syrup

  • 2 teaspoons vanilla extract

Add-Ins:

  • 1/3 cup hemp seeds

  • 1/3 cup chocolate chips (plus more for topping, optional)

Instructions

  1. Preheat the Oven:
    Set your oven to 350°F (175°C) and line a 9×13-inch baking dish with parchment paper.

  2. Mix the Dry Ingredients:
    In a large mixing bowl, combine the rolled oats, protein powder, and cinnamon. Stir well.

  3. Combine the Wet Ingredients:
    In another bowl, mash the bananas. Add in the eggs, milk, maple syrup, and vanilla extract. Whisk until smooth.

  4. Bring It All Together:
    Pour the wet ingredients into the dry and mix until fully combined.

  5. Fold in Add-Ins:
    Gently stir in the hemp seeds and chocolate chips.

  6. Bake:
    Pour the mixture into the prepared baking dish and spread it out evenly. Top with additional chocolate chips or banana slices if desired.

  7. Bake to Perfection:
    Bake for 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

  8. Cool and Serve:
    Allow the baked oatmeal to cool for at least 20 minutes before slicing. Serve warm or store for later.

  9. Serving Suggestions:
    Serve with a drizzle of maple syrup, splash of milk, or a dollop of yogurt or nut butter for extra indulgence.

Notes

  • Use vanilla protein powder if you prefer a sweeter base without extra syrup.

  • This baked oatmeal stores well in the fridge for up to 5 days—perfect for meal prep.

  • Swap chocolate chips with chopped nuts or dried fruit for a different twist.

  • Freezes well in slices—wrap individually and thaw as needed for quick breakfasts.

Find it online: https://friendlywell.com/high-protein-banana-bread-oatmeal-is-a-nutritious-delight/