Description

This High Protein Chicken Chow Mein Noodles Meal Prep is the perfect combination of lean protein, crisp vegetables, and savory flavors. It’s ideal for busy individuals looking to stay healthy and energized throughout the week. Packed with fresh ingredients like chicken, carrots, cabbage, and bell peppers, this dish provides the perfect balance of nutrients in a simple stir-fry that’s easy to prep, store, and enjoy.

Ingredients

Scale

1 carrot, julienned
1/2 cabbage, shredded
1 capsicum (bell pepper), julienned
Less than half an onion, sliced
1/2 chicken breast, thinly sliced
1 tsp chopped garlic
2 tbsp vegetable oil (for stir-frying)
Salt and pepper to taste
Soy sauce or stir-fry sauce (optional, for added flavor)

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Instructions

Prepare the Ingredients: Start by julienning the carrot, slicing the capsicum, and shredding the cabbage. Slice the onion thinly, and cut the chicken breast into thin strips. Set each ingredient aside.
Cook the Chicken: Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Add the sliced chicken and cook for 4-5 minutes, stirring occasionally until it turns golden and is cooked through. Remove the chicken from the pan and set it aside.
Stir-Fry the Vegetables: In the same pan, add the remaining oil and sauté the chopped garlic for about 30 seconds until fragrant. Add the julienned carrots, bell pepper, and sliced onion. Stir-fry for about 2-3 minutes until the vegetables begin to soften but remain slightly crunchy.
Add the Cabbage and Combine: Add the shredded cabbage to the pan and stir everything together. Stir-fry for another 1-2 minutes until the cabbage begins to soften.
Reintroduce the Chicken and Serve: Return the cooked chicken to the pan and toss everything together. Continue to stir-fry for another minute to ensure everything is well combined and heated through. You can drizzle some soy sauce or your favorite stir-fry sauce for extra flavor if desired.
Meal Prep: Divide the stir-fry into meal prep containers, or serve it over your choice of rice or noodles. Store it in the fridge for up to 4 days, or freeze for later use.

Notes

Protein Variations: Feel free to swap the chicken for other proteins like tofu, shrimp, or ground turkey, depending on your dietary preferences.
Sauce Options: Add soy sauce, oyster sauce, or your favorite stir-fry sauce for added flavor. If you’re watching your sodium intake, opt for low-sodium soy sauce.
Vegetable Variations: You can add other vegetables like broccoli, snow peas, or spinach to customize the recipe to your liking.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Stir Fry
Cuisine: Asian-Inspired