Description
A refreshing, light, and nutrient-packed salad that combines the crunch of fresh cucumber, the sweetness of apple, and the tang of lemon, all designed to promote healthy digestion and weight loss. Perfect for anyone looking to maintain a balanced lifestyle, this salad is full of flavors that will leave you feeling both satisfied and energized.
Ingredients
Scale
- 2 cups shredded or finely sliced cabbage
- Salt, to taste
- 1 onion, thinly sliced
- 1 cup hot water (for soaking onions)
- 1 cucumber, thinly sliced
- 1 carrot, grated
- 1 apple, chopped into small pieces
- Juice of 1 lemon
- 1 clove garlic, crushed or minced
- 1 teaspoon honey
Instructions
- Prepare the Onion: Soak the thinly sliced onion in hot water for about 10 minutes to soften its flavor. After soaking, drain and set it aside.
- Slice and Grate the Vegetables: While the onion soaks, slice the cucumber, grate the carrot, and chop the apple into small pieces. Place these ingredients in a large salad bowl.
- Prepare the Dressing: In a separate bowl, mix the lemon juice, crushed garlic, honey, and a pinch of salt. Stir well to combine.
- Assemble the Salad: Add the soaked onion to the salad bowl with the cucumber, grated carrot, and chopped apple. Pour the prepared dressing over the ingredients and toss everything together to coat evenly.
- Serve: Serve immediately, or chill in the refrigerator for 15-20 minutes for a more intense flavor.
Notes
- Storage: This salad is best served fresh but can be stored in the fridge for up to 2 days. Keep the dressing separate until serving to maintain the freshness of the vegetables.
- Customization: Feel free to add herbs like cilantro or parsley for extra freshness. If you want more protein, top it with grilled chicken or a sprinkle of seeds.
- Flavor Enhancements: For a spicier version, try adding a small amount of finely chopped chili or bell pepper.
- Prep Time: 15 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean-inspired