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Italian Chopped Salad: A Fresh and Flavorful Delight!


  • Author: Paul
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and flavorful Italian Chopped Salad that combines a variety of vegetables and a tangy dressing.


Ingredients

Scale
  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup bell pepper, diced (any color)
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup mozzarella balls, halved
  • 1/4 cup fresh basil, chopped
  • 1/4 cup red wine vinegar
  • 1/4 cup olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, bell pepper, Kalamata olives, mozzarella balls, and fresh basil. Toss gently to mix the ingredients evenly.
  2. In a separate small bowl, whisk together the red wine vinegar, olive oil, dried oregano, garlic powder, salt, and pepper until well combined.
  3. Pour the dressing over the salad and toss again to ensure all the ingredients are coated.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld.
  5. Serve immediately or refrigerate for up to 1 hour before serving for a chilled option.

Notes

  • Add grilled chicken or shrimp for extra protein.
  • Substitute the mozzarella with feta cheese for a tangy flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 15mg