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Keto Hamburger Broccoli Skillet: A Quick, Tasty Meal!


  • Author: Paul
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and tasty keto-friendly meal featuring ground beef and broccoli, topped with melted cheddar cheese.


Ingredients

Scale
  • 1 pound ground beef
  • 2 cups broccoli florets
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon red pepper flakes (optional)
  • ¼ cup beef broth

Instructions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add the diced onion and cook until translucent, about 3-4 minutes.
  3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  4. Add the ground beef to the skillet, breaking it apart with a spatula.
  5. Season with paprika, salt, black pepper, and red pepper flakes if using.
  6. Cook until the beef is browned and cooked through, about 6-8 minutes.
  7. Stir in the broccoli florets and beef broth.
  8. Cover the skillet and cook for 5-7 minutes, or until the broccoli is tender.
  9. Remove the lid and sprinkle the shredded cheddar cheese over the top.
  10. Cover again and let it sit for 2-3 minutes until the cheese is melted.
  11. Serve hot and enjoy!

Notes

  • For added flavor, mix in some cooked bacon bits or sautéed mushrooms.
  • Substitute the ground beef with ground turkey or chicken for a leaner option.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 80mg