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Naturally Sweet: Healthy Banana Oatmeal Muffins

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These Healthy Banana Oatmeal Muffins are naturally sweet, soft, and packed with wholesome ingredients—no sugar, no flour, just pure goodness! Made with ripe bananas and hearty oats, they are perfect for a quick breakfast, a nutritious snack, or a healthy dessert. Lightly spiced with cinnamon and super easy to make, they’re a delicious way to satisfy your cravings without guilt.

Ingredients

Scale
  • 2 large ripe bananas, mashed
  • 150g (1½ cups) rolled oats
  • 2 eggs
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp cinnamon
  • A pinch of salt
  • 1 tsp vanilla extract
  • 60ml (¼ cup) milk (dairy or plant-based)
  • 2 tbsp coconut oil (or melted butter)
  • ¼ cup chopped nuts or dark chocolate chips (optional)

Instructions

  • Prepare the Batter

    • Preheat the oven to 180°C (350°F) and line a muffin tin with paper liners or lightly grease it.
    • In a bowl, mash the bananas until smooth.
    • Add eggs, milk, vanilla extract, and melted coconut oil, mixing until combined.
    • Stir in the oats, baking powder, baking soda, cinnamon, and salt. Mix until well incorporated.
    • Fold in optional add-ins like chopped nuts or dark chocolate chips.

  • Bake the Muffins

    • Spoon the batter evenly into the muffin cups, filling each about ¾ full.
    • Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
    • Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

  • Serve and Store

    • Enjoy warm or store in an airtight container at room temperature for up to 3 days.
    • For longer storage, refrigerate for up to a week or freeze for up to 3 months.

Notes

  • The riper the bananas, the sweeter the muffins will be.
  • You can substitute the eggs with flax eggs (1 tbsp ground flaxseed + 2.5 tbsp water per egg) for a vegan version.
  • If you prefer a finer texture, blend the oats into flour before mixing.
  • These muffins are naturally sweet, but you can add a tablespoon of honey or maple syrup if you prefer them sweeter.

Find it online: https://friendlywell.com/naturally-sweet-healthy-banana-oatmeal-muffins/