Oatmeal Pancakes: The Ultimate Healthy Breakfast for Weight Loss and Energy
These savory oatmeal pancakes are a delicious, protein-packed breakfast that keeps you full and energized throughout the day. Made with simple, wholesome ingredients like oats, eggs, and milk, they’re perfect for weight loss, meal prep, or a quick, healthy start to your morning. Ready in minutes, this recipe is a nutrient-dense alternative to traditional pancakes—fluffy, satisfying, and naturally low in unhealthy fats!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 small pancakes 1x
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 cup oatmeal
- 2 eggs
- 1 glass warm milk
- Salt, pepper, and dry garlic (to taste)
- 1–2 tablespoons vegetable oil (for cooking)
- Fresh parsley, chopped (for garnish)
Instructions
- Blend the Batter: In a blender or mixing bowl, combine oatmeal, eggs, warm milk, salt, pepper, and dry garlic. Blend until smooth. If you prefer a chunkier texture, mix by hand.
- Heat the Pan: Place a non-stick skillet over medium heat and lightly grease with vegetable oil.
- Cook the Pancakes: Pour a small amount of batter into the pan, forming a pancake. Cook for 2-3 minutes until bubbles appear on the surface, then flip and cook for another 2 minutes until golden brown.
- Garnish & Serve: Sprinkle with fresh parsley and enjoy warm.
Notes
- For a dairy-free version, use almond, oat, or soy milk.
- For extra protein, add 1 scoop of protein powder to the batter.
- Make it gluten-free by using certified gluten-free oats.
- Store leftovers in the fridge for up to 4 days or freeze for later use.