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Savory Stir-Fried Zucchini and Mushrooms: A Flavorful Low-Carb Delight

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This Savory Stir-Fried Zucchini and Mushrooms dish is a quick, easy, and flavorful meal that perfectly balances the natural sweetness of zucchini with the earthy taste of mushrooms. With a simple blend of seasonings and fresh ingredients, this stir-fry makes for a delicious side dish or a light, healthy main course.

Ingredients

For the Stir-Fry:

  • Medium zucchini, sliced into half-moons
  • Medium onion, sliced
  • Mushrooms, sliced (button or cremini)
  • Olive oil
  • Garlic, minced

For the Seasoning:

  • Soy sauce (or tamari for gluten-free)
  • Ground black pepper
  • Red pepper flakes (optional)
  • Salt (adjust to taste)

For Garnish:

  • Fresh parsley, chopped

Instructions

  1. Prepare the Ingredients:
    • Slice the zucchini into half-moons, thinly slice the onions and mushrooms, and mince the garlic.
  2. Heat the Skillet:
    • Heat a large skillet over medium-high heat. Add olive oil and allow it to heat until shimmering.
  3. Sauté the Aromatics:
    • Add sliced onions and cook for 3-4 minutes until translucent.
    • Add mushrooms and continue sautéing for another 4-5 minutes until tender and slightly caramelized.
  4. Cook the Zucchini:
    • Stir in the zucchini and minced garlic, mixing well with the onions and mushrooms.
    • Cook for 5-6 minutes, stirring occasionally, until the zucchini is tender yet slightly crisp.
  5. Add Seasonings:
    • Pour in the soy sauce, black pepper, and red pepper flakes (if using).
    • Stir everything together and cook for 1-2 more minutes to allow the flavors to meld.
  6. Garnish and Serve:
    • Remove from heat and sprinkle with fresh chopped parsley.
    • Serve warm as a side dish or a light main course.

 

Notes

  • For added crunch, sprinkle sesame seeds before serving.
  • This dish pairs well with grilled chicken, tofu, or steamed rice.
  • Adjust spice levels by increasing or omitting red pepper flakes.

Find it online: https://friendlywell.com/savory-stir-fried-zucchini-and-mushrooms-a-flavorful-low-carb-delight/