Description
This Savory Stir-Fried Zucchini and Mushrooms dish is a quick, easy, and flavorful meal that perfectly balances the natural sweetness of zucchini with the earthy taste of mushrooms. With a simple blend of seasonings and fresh ingredients, this stir-fry makes for a delicious side dish or a light, healthy main course.
Ingredients
For the Stir-Fry:
- Medium zucchini, sliced into half-moons
- Medium onion, sliced
- Mushrooms, sliced (button or cremini)
- Olive oil
- Garlic, minced
For the Seasoning:
- Soy sauce (or tamari for gluten-free)
- Ground black pepper
- Red pepper flakes (optional)
- Salt (adjust to taste)
For Garnish:
- Fresh parsley, chopped
Instructions
- Prepare the Ingredients:
- Slice the zucchini into half-moons, thinly slice the onions and mushrooms, and mince the garlic.
- Heat the Skillet:
- Heat a large skillet over medium-high heat. Add olive oil and allow it to heat until shimmering.
- Sauté the Aromatics:
- Add sliced onions and cook for 3-4 minutes until translucent.
- Add mushrooms and continue sautéing for another 4-5 minutes until tender and slightly caramelized.
- Cook the Zucchini:
- Stir in the zucchini and minced garlic, mixing well with the onions and mushrooms.
- Cook for 5-6 minutes, stirring occasionally, until the zucchini is tender yet slightly crisp.
- Add Seasonings:
- Pour in the soy sauce, black pepper, and red pepper flakes (if using).
- Stir everything together and cook for 1-2 more minutes to allow the flavors to meld.
- Garnish and Serve:
- Remove from heat and sprinkle with fresh chopped parsley.
- Serve warm as a side dish or a light main course.
Notes
- For added crunch, sprinkle sesame seeds before serving.
- This dish pairs well with grilled chicken, tofu, or steamed rice.
- Adjust spice levels by increasing or omitting red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish/Main Dish
- Method: Stir-Frying
- Cuisine: Asian-inspired