Slim & Satisfying: Healthy Apple-Banana Pancakes
These healthy apple-banana pancakes are naturally sweet, soft, and packed with fiber and protein to keep you full and energized. Made with wholemeal flour, Greek yogurt, and fresh fruit, they are a nutritious way to enjoy a delicious breakfast while staying on track with your health goals. No refined sugar, no guilt—just wholesome ingredients that taste amazing!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6-8 pancakes 1x
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: International
Ingredients
Scale
- 1 apple, peeled and grated (or 100ml applesauce)
- 300ml Greek yogurt
- 80g (about ⅔ cup) wholemeal flour
- 1 banana, mashed
- Oil for cooking
Instructions
-
Prepare the Batter:
- In a bowl, mix the grated apple (or applesauce) with mashed banana and Greek yogurt.
- Add wholemeal flour and stir until you get a smooth batter.
-
Cook the Pancakes:
- Heat a non-stick pan over medium heat and lightly grease it with oil.
- Pour small portions of the batter onto the pan.
- Cook for 2-3 minutes on one side, then flip and cook for another 2 minutes until golden brown.
-
Serve & Enjoy:
- Stack the pancakes and serve warm with fresh fruit, nuts, or a drizzle of honey.
Notes
- For extra fluffiness: Let the batter sit for 5-10 minutes before cooking.
- Sweetness level: The banana and apple provide natural sweetness, so no extra sugar is needed.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days or freeze for later.
- Vegan option: Use dairy-free yogurt and a flaxseed egg (1 tbsp ground flax + 2.5 tbsp water).