Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Southwestern Pasta Salad: A Flavorful Summer Delight!


  • Author: Paul
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A refreshing and flavorful Southwestern Pasta Salad perfect for summer gatherings.


Ingredients

Scale
  • 8 ounces rotini pasta
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 cup corn (frozen or canned, drained)
  • 1 red bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large bowl, combine the cooked pasta, black beans, cherry tomatoes, corn, red bell pepper, red onion, and cilantro.
  3. In a small bowl, whisk together the olive oil, lime juice, chili powder, cumin, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss gently to combine.
  5. Sprinkle the shredded cheddar cheese on top and mix lightly.
  6. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Notes

  • For added protein, consider adding diced grilled chicken or shrimp.
  • Substitute quinoa for the pasta for a gluten-free option.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 15mg