Description
This spicy and smoky Harissa Chicken packs bold flavor with just a few ingredients. Perfectly seasoned with North African-inspired spices and baked to juicy perfection, it’s a low-carb, high-protein dish ideal for busy weeknights or meal prep with a flavorful twist.
Ingredients
4 boneless chicken thighs
2 teaspoons olive oil
3 tablespoons harissa powder
1 teaspoon smoked paprika
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
1 tablespoon lemon juice
Instructions
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In a small bowl, mix together the olive oil, harissa powder, lemon juice, smoked paprika, ground cumin, and cayenne pepper until a thick paste forms.
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Rub the marinade evenly over the chicken thighs or place everything in a zip-top bag or bowl and mix thoroughly to coat. Let the chicken marinate for at least 1 hour in the refrigerator for best flavor.
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Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or foil.
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Arrange the marinated chicken thighs in a single layer on the baking sheet.
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Bake for 18 to 20 minutes or until the internal temperature of the chicken reaches 165°F (75°C).
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Remove from the oven and let rest for 5 minutes before serving to lock in the juices.
Notes
You can use bone-in thighs or drumsticks, but increase the cooking time slightly.
For even deeper flavor, marinate overnight.
Serve with a cucumber yogurt dip, cauliflower rice, or grilled vegetables for a balanced low-carb meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: North African-Inspired