Description
A delicious and healthy recipe for Spinach and Lentil Burgers that are easy to make and packed with nutrients.
Ingredients
Scale
- 1 cup cooked lentils (green or brown)
- 2 cups fresh spinach, chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 2 tablespoons olive oil (for cooking)
Instructions
- In a large mixing bowl, combine the cooked lentils, chopped spinach, breadcrumbs, Parmesan cheese (if using), chopped onion, minced garlic, cumin, smoked paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
- Add the egg to the mixture and stir until fully combined. If the mixture feels too wet, add a little more breadcrumbs until it holds together.
- Divide the mixture into 4 equal portions and shape each portion into a patty.
- Heat the olive oil in a large skillet over medium heat. Once hot, add the patties to the skillet, cooking for about 4-5 minutes on each side, or until golden brown and heated through.
- Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, or a dollop of yogurt.
Notes
- For a gluten-free option, substitute breadcrumbs with gluten-free breadcrumbs or ground oats.
- Add spices like chili powder or cayenne pepper for a spicy kick, or mix in some shredded carrots for added texture and sweetness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 210
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 70mg