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Stuffed Sweet Potato with Crispy Chickpeas, Spinach, and Tahini: A Nourishing and Flavorful Meal

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Indulge in the perfect balance of sweet, savory, and creamy flavors with this Stuffed Sweet Potato with Crispy Chickpeas, Spinach, and Tahini! Roasted sweet potatoes are filled with crunchy, spiced chickpeas, sautéed spinach, and a luscious tahini drizzle for a nutritious and satisfying meal.

Ingredients

Scale

Main Ingredients:

  • 2 large sweet potatoes (preferably organic)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups fresh spinach (or kale as a substitute)
  • 1/4 cup tahini
  • 2 tbsp olive oil (for roasting and sautéing)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tbsp lemon juice
  • Salt and pepper, to taste

Instructions

  1. Roast the Sweet Potatoes:
    • Preheat the oven to 400°F (200°C).
    • Wash and scrub the sweet potatoes, then poke a few holes with a fork.
    • Place them on a baking sheet and roast for 45-50 minutes, or until soft and tender.
  2. Prepare the Crispy Chickpeas:
    • While the sweet potatoes are roasting, pat the chickpeas dry with a paper towel.
    • Toss them with olive oil, garlic powder, paprika, cumin, salt, and pepper.
    • Spread them on a baking sheet and roast at 400°F (200°C) for 20-25 minutes, shaking the tray halfway through.
  3. Sauté the Spinach:
    • Heat a small amount of olive oil in a pan over medium heat.
    • Add the spinach and sauté for 2-3 minutes, until wilted.
    • Season with salt and a squeeze of lemon juice.
  4. Make the Tahini Drizzle:
    • In a small bowl, mix tahini, lemon juice, a little water, and salt until smooth.
    • Adjust consistency by adding more water if needed.
  5. Assemble the Dish:
    • Slice open the roasted sweet potatoes and fluff the insides with a fork.
    • Fill each potato with sautéed spinach and crispy chickpeas.
    • Drizzle generously with tahini sauce.
    • Serve warm and enjoy!

Notes

  • Ensure the sweet potatoes are roasted slowly for enhanced natural sweetness.
  • Dry the chickpeas thoroughly before roasting for extra crispiness.
  • Use high-quality tahini for a smooth and creamy drizzle.
  • Store components separately in airtight containers for up to 3 days.
  • Customize seasonings or add extra protein like grilled tofu or tempeh.

Find it online: https://friendlywell.com/stuffed-sweet-potato-with-crispy-chickpeas-spinach-and-tahini-a-nourishing-and-flavorful-meal/