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Sweet and Spicy Chicken Manchurian: A Must-Try Recipe!


  • Author: Paul
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Sweet and Spicy Chicken Manchurian is a delicious fusion dish that combines crispy chicken pieces with a flavorful sauce, making it a must-try recipe for any occasion.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1/2 cup all-purpose flour
  • 1/2 cup cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup water
  • 1/4 cup vegetable oil (for frying)
  • 2 tablespoons vegetable oil (for sauce)
  • 1 small onion, finely chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1/4 cup soy sauce
  • 1/4 cup ketchup
  • 2 tablespoons sugar
  • 1 tablespoon vinegar
  • 1 teaspoon red chili flakes (adjust to taste)
  • 2 green onions, chopped (for garnish)

Instructions

  1. In a large bowl, combine the flour, cornstarch, garlic powder, ginger powder, salt, and black pepper. Gradually add water to form a smooth batter.
  2. Add the chicken pieces to the batter, ensuring they are well coated.
  3. In a large skillet or frying pan, heat the vegetable oil over medium-high heat. Once hot, add the battered chicken pieces in batches, frying until golden brown and cooked through, about 5-7 minutes. Remove and drain on paper towels.
  4. In another pan, heat 2 tablespoons of vegetable oil over medium heat. Add the chopped onion and bell pepper, sautéing until softened, about 3-4 minutes.
  5. Stir in the minced garlic and ginger, cooking for an additional minute.
  6. In a small bowl, mix together the soy sauce, ketchup, sugar, vinegar, and red chili flakes. Pour this sauce over the sautéed vegetables and bring to a simmer.
  7. Add the fried chicken pieces to the sauce, tossing to coat evenly. Cook for an additional 2-3 minutes to heat through.
  8. Serve hot, garnished with chopped green onions.

Notes

  • For a healthier version, you can bake the chicken instead of frying.
  • To customize the dish, add vegetables like broccoli, carrots, or snap peas to the sauce for extra nutrition and flavor.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg