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Sweet and Savory Pineapple Chicken: A Flavorful Delight!


  • Author: Paul
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Diet: Gluten Free

Description

A delicious blend of sweet and savory flavors featuring chicken and pineapple.


Ingredients

Scale
  • 2 cups boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 tablespoon vegetable oil
  • 1 cup fresh pineapple, diced
  • 1 bell pepper (red or green), chopped
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • Cooked white rice, for serving
  • Chopped green onions, for garnish

Instructions

  1. In a large skillet, heat the vegetable oil over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  2. In the same skillet, add the chopped onion and bell pepper. Sauté for about 3-4 minutes until they start to soften. Add the minced garlic and cook for an additional 1 minute until fragrant.
  3. In a small bowl, whisk together the soy sauce, honey, rice vinegar, cornstarch, black pepper, and red pepper flakes (if using). Pour this mixture into the skillet with the vegetables.
  4. Add the diced pineapple and cooked chicken back into the skillet. Stir well to combine and cook for another 2-3 minutes until the sauce thickens and everything is heated through.
  5. Serve the pineapple chicken over cooked white rice and garnish with chopped green onions.

Notes

  • For a spicier kick, add sliced jalapeños or a dash of hot sauce to the skillet.
  • Substitute the chicken with shrimp or tofu for a different protein option.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg