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Tropical Citrus Mango Smoothie: Taste the Paradise Today!


  • Author: Paul
  • Total Time: 10 minutes
  • Yield: Serves 2
  • Diet: Vegetarian

Description

A refreshing and creamy Tropical Citrus Mango Smoothie that combines the flavors of fresh orange juice, ripe mango, and banana, perfect for a tropical getaway.


Ingredients

Scale
  • 1 cup fresh orange juice
  • 1 ripe mango, peeled and diced
  • 1 banana, sliced
  • 1 cup Greek yogurt (plain or vanilla)
  • 1 tablespoon honey (optional)
  • 1/2 cup ice cubes

Instructions

  1. In a blender, combine the fresh orange juice, diced mango, sliced banana, Greek yogurt, and honey if using.
  2. Add the ice cubes to the blender.
  3. Blend on high speed until smooth and creamy, about 30-60 seconds.
  4. Taste the smoothie and adjust sweetness by adding more honey if desired.
  5. Pour the smoothie into glasses and serve immediately.

Notes

  • For a dairy-free option, substitute Greek yogurt with coconut yogurt or a plant-based yogurt.
  • Add a handful of spinach or kale for an extra boost of nutrients without altering the flavor significantly.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 30g
  • Sodium: 50mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 5mg