Description
A refreshing and creamy Tropical Citrus Mango Smoothie that combines the flavors of fresh orange juice, ripe mango, and banana, perfect for a tropical getaway.
Ingredients
Scale
- 1 cup fresh orange juice
- 1 ripe mango, peeled and diced
- 1 banana, sliced
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey (optional)
- 1/2 cup ice cubes
Instructions
- In a blender, combine the fresh orange juice, diced mango, sliced banana, Greek yogurt, and honey if using.
- Add the ice cubes to the blender.
- Blend on high speed until smooth and creamy, about 30-60 seconds.
- Taste the smoothie and adjust sweetness by adding more honey if desired.
- Pour the smoothie into glasses and serve immediately.
Notes
- For a dairy-free option, substitute Greek yogurt with coconut yogurt or a plant-based yogurt.
- Add a handful of spinach or kale for an extra boost of nutrients without altering the flavor significantly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg