Description
Tuna Seaweed Snack Wraps are a delicious and healthy snack option, combining the flavors of tuna with fresh vegetables wrapped in nori seaweed.
Ingredients
Scale
- 1 can (5 oz) tuna, drained
- 1 tablespoon mayonnaise
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon sriracha (optional)
- 4 sheets of nori seaweed
- 1 small cucumber, julienned
- 1 medium carrot, julienned
- 1 avocado, sliced
- Sesame seeds for garnish
Instructions
- In a medium bowl, combine the drained tuna, mayonnaise, soy sauce, sesame oil, and sriracha (if using). Mix well until fully combined.
- Lay a sheet of nori on a clean, flat surface or bamboo sushi mat, shiny side down.
- Spread a thin layer of the tuna mixture across the nori, leaving about 1 inch at the top edge.
- Arrange a few pieces of cucumber, carrot, and avocado along the bottom edge of the nori.
- Starting from the bottom, carefully roll the nori over the filling, pressing gently but firmly to create a tight roll.
- Once rolled, use a sharp knife to slice the wrap into bite-sized pieces. Wipe the knife with a damp cloth between cuts for cleaner slices.
- Repeat with the remaining sheets of nori and filling.
- Sprinkle sesame seeds over the wraps for garnish before serving.
Notes
- For added crunch, include shredded cabbage or sliced radishes in the filling.
- Substitute the tuna with cooked chicken or tofu for a different protein option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: Japanese
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 40mg