This Tzatziki Chicken Salad is cool, creamy, and loaded with Mediterranean flavor. Shredded rotisserie chicken is tossed in a refreshing homemade tzatziki sauce made with Greek yogurt, cucumbers, lemon, garlic, and dill. It’s light, protein-packed, and perfect for wraps, sandwiches, or eating straight from the bowl!
1 medium cucumber, finely grated
¾ cup plain Greek yogurt (unsweetened)
2 tablespoons fresh dill, chopped (or ⅔ teaspoon dried dill)
1 tablespoon lemon juice (or red wine vinegar)
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon black pepper
1 cooked rotisserie chicken, shredded (or 16 oz cooked/canned chicken)
½ red onion, diced
Prepare the cucumber
Wrap the grated cucumber in a clean towel and squeeze out the excess moisture.
Mix the tzatziki sauce
In a large mixing bowl, combine Greek yogurt, dill, lemon juice, minced garlic, salt, pepper, and the squeezed cucumber. Stir until well blended.
Add the chicken and onion
Shred the rotisserie chicken and add it to the bowl along with the diced red onion. Mix until everything is evenly coated with the sauce.
Serve
Serve immediately in pita bread, on toast, with crackers, over a salad, or wrapped in lettuce leaves.
Store
Keep leftovers in an airtight container in the fridge for up to 5 days. Do not leave out for more than 2 hours.
For extra flavor, let the salad chill for 30 minutes before serving.
Use a food processor to finely grate cucumber and chop herbs quickly.
This salad is naturally gluten-free and low carb.
Great for meal prep—portion it into containers for grab-and-go lunches.
Add chopped cherry tomatoes or olives for extra Mediterranean flair.