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A Dish for All Seasons: Broccoli and Cheese Delight

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A savory, cheesy skillet dish loaded with vibrant vegetables and creamy goodness, this cauliflower recipe is the ultimate comfort food with a healthy twist. Perfect for a quick dinner or meal prep, it’s packed with flavor and texture.

Ingredients

Scale
  • 1 broccoli, cut into small florets
  • 1 onion, chopped
  • Olive oil for frying
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 2 tomatoes, diced
  • 3 eggs
  • 2 cups (400 ml) milk
  • 130 g (4.58 oz) flour
  • 100 g (3.52 oz) cheese, grated (cheddar or mozzarella)
  • 1 tsp dried garlic
  • Salt and black pepper to taste

For the Sauce:

  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • ½ cup (120 ml) heavy cream
  • 1 tbsp lemon juice
  • 2 tbsp fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Prepare the Veggies: Begin by cutting the broccoli into small florets. Dice the red and yellow bell peppers, chop the onion, and dice the tomatoes.
  2. Cook the Veggies: Heat olive oil in a large skillet over medium heat. Add the onion, bell peppers, and tomatoes. Sauté for about 5-7 minutes until softened.
  3. Make the Cauliflower Batter: In a large bowl, whisk together the eggs and milk. Stir in the flour, garlic, and grated cheese. Season with salt and pepper. Add the sautéed vegetables and fold them into the batter.
  4. Cook the Cauliflower Skillet: In the same skillet, add a bit more olive oil, if necessary, and pour the cauliflower mixture into the pan. Cook over medium heat for 10-15 minutes, until the edges are golden and the center is set. Cover the skillet with a lid to ensure even cooking.
  5. Make the Creamy Sauce: In a small saucepan, heat the olive oil over medium heat. Add the minced garlic and cook for 1 minute. Pour in the heavy cream, stirring occasionally. Add lemon juice, salt, and pepper, and let it simmer until thickened.
  6. Finish the Dish: Once the cauliflower skillet is ready, plate it. Drizzle the creamy garlic sauce over the top and garnish with chopped parsley.

Notes

  • This dish can be customized by adding other vegetables like spinach, zucchini, or mushrooms.
  • For a spicier twist, you can add a pinch of chili flakes to the sauce.
  • If you’re not a fan of heavy cream, you can substitute it with a lighter version or even coconut milk for a dairy-free alternative.

Find it online: https://friendlywell.com/a-dish-for-all-seasons-broccoli-and-cheese-delight/