Description

This Cauliflower Delight recipe is a family favorite that transforms the humble cauliflower into a mouthwatering dish. With a combination of creamy sour cream, eggs, tomatoes, and a hint of garlic, this dish is packed with flavor and nutrients. Whether you’re looking to serve it as a side or a main course, this recipe is perfect for any occasion. It’s quick, easy, and guaranteed to please even the pickiest eaters!

Ingredients

Scale

1 medium cauliflower
1 teaspoon salt
2 teaspoons paprika
1 teaspoon black pepper
100 ml olive oil
2 cloves garlic, minced
2 tomatoes, diced
3 tablespoons sour cream
1 tablespoon mayonnaise
3 eggs

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Instructions

Prepare the Cauliflower: Start by cutting the cauliflower into florets. Bring a pot of water to a boil, add the cauliflower florets, and cook for about 8 minutes or until tender. Drain and set aside.
Sauté the Vegetables: In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Add the diced tomatoes, salt, paprika, and black pepper. Stir to combine and cook for another 3-4 minutes until the tomatoes soften.
Add the Cauliflower: Once the tomatoes are softened, add the boiled cauliflower to the pan. Stir everything together so the cauliflower is coated with the flavorful mixture. Cook for another 5 minutes, allowing the cauliflower to absorb the seasoning.
Make the Egg Mixture: In a separate bowl, whisk together the eggs, sour cream, and mayonnaise. Pour the mixture over the cauliflower in the pan, stirring gently to combine. Cook for another 3-4 minutes until the eggs are set.
Serve and Enjoy: Once the eggs are cooked, remove from heat and garnish with fresh chopped parsley or extra green onions. Serve warm as a side dish or enjoy it as a main meal.

Notes

For extra flavor, consider adding a pinch of red pepper flakes or cayenne pepper for a bit of heat.
You can also substitute the sour cream with Greek yogurt for a lighter version of this recipe.
If you prefer a creamier texture, add a splash of milk or plant-based milk to the egg mixture.
This recipe is great for meal prepping and can be stored in the fridge for up to 2 days. Reheat it in the microwave or on the stove before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Sautéing
Cuisine: Healthy