Description
These banana oatmeal pancakes are soft, naturally sweet, and packed with fiber and protein. Made with just a few wholesome ingredients, they are quick to prepare and perfect for a nutritious breakfast or snack. No refined sugar, no flour—just simple, healthy goodness in every bite!
Ingredients
Scale
- 100g oatmeal
- 125ml milk (dairy or plant-based)
- 1 banana, mashed
- 1 egg
Instructions
- In a bowl, mash the banana until smooth.
- Add the egg, milk, and oatmeal, then mix until well combined.
- Let the batter rest for 5 minutes to allow the oats to absorb the liquid.
- Heat a non-stick pan over medium-low heat and lightly grease it.
- Pour small portions of batter onto the pan, shaping them into pancakes.
- Cook for 2-3 minutes on one side, then flip and cook for another 1-2 minutes until golden brown.
- Serve warm with your favorite toppings such as honey, fresh fruit, or yogurt.
Notes
- For a smoother texture, blend the batter before cooking.
- Add a pinch of cinnamon or vanilla extract for extra flavor.
- Use almond, coconut, or oat milk for a dairy-free version.
- Store leftovers in an airtight container in the fridge for up to 2 days or freeze for later use.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop Cooking
- Cuisine: American