Banana Oatmeal Pancakes – A Wholesome and Delicious Breakfast

Name: Banana Oatmeal Pancakes – A Wholesome and Delicious Breakfast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 100g oatmeal; 125ml milk (dairy or plant-based); 1 banana, mashed; 1 egg

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Posted on March 7, 2025

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Breakfast is often considered the most important meal of the day, and what better way to start your morning than with a stack of healthy, homemade pancakes? These banana oatmeal pancakes offer the perfect balance of flavor, nutrition, and simplicity, making them a go-to option for a quick and satisfying meal.

With just a handful of ingredients, this recipe delivers a naturally sweet and fluffy pancake that is both nutrient-dense and incredibly delicious. Whether you’re looking for a healthier alternative to traditional pancakes or simply want an easy way to use up ripe bananas, this recipe is a must-try.

Why You’ll Love This Recipe

1. Naturally Sweet and No Refined Sugar Needed

The mashed banana in this recipe not only adds natural sweetness but also provides moisture, eliminating the need for added sugar. This makes these pancakes a healthier option compared to store-bought mixes that often contain artificial flavors and preservatives.

2. High in Fiber and Protein

Oatmeal is a fantastic source of dietary fiber, which aids digestion and helps keep you full for longer. Combined with the protein from eggs and milk, these pancakes provide sustained energy, making them a great choice for breakfast or even a post-workout meal.

3. Gluten-Free and Dairy-Free Options Available

If you’re avoiding gluten, simply use certified gluten-free oats. For a dairy-free version, swap regular milk for almond, oat, or coconut milk. These easy substitutions ensure that the recipe can cater to a variety of dietary needs without compromising taste or texture.

4. Quick and Easy to Make

One of the best things about this recipe is how simple it is. No need for fancy equipment—just a bowl, a fork to mash the banana, and a pan to cook the pancakes. You can have a nutritious breakfast ready in under 15 minutes!

5. Perfect for Meal Prep

These banana oatmeal pancakes store well, making them an excellent option for meal prep. You can make a batch ahead of time, refrigerate or freeze them, and simply reheat when needed. This is perfect for busy mornings when you want a homemade breakfast without the extra effort.

Ingredients

Ingredient	Quantity
Oatmeal	100g
Milk (dairy or plant-based)	125ml
Banana (mashed)	1
Egg	1

Directions

In a bowl, mash the banana until smooth.
Add the egg, milk, and oatmeal, mixing until well combined. Let the batter rest for 5 minutes to thicken.
Heat a non-stick pan over medium heat and lightly grease it.
Pour small portions of batter onto the pan, shaping them into pancakes.
Cook for 2-3 minutes on one side, then flip and cook for another 1-2 minutes until golden brown.
Serve warm with toppings of your choice, such as honey, fruit, or yogurt.

Nutritional Information (Per Serving, Approx.)

Nutrient	Amount
Calories	180 kcal
Protein	7g
Carbohydrates	30g
Fats	4g
Fiber	4g
Sugar	10g
Calcium	80mg
Iron	1.2mg

Health Benefits of Banana Oatmeal Pancakes

This recipe is more than just a delicious breakfast—it’s packed with nutrients that contribute to overall health and wellness. Here’s what makes these pancakes a smart choice:

1. Boosts Heart Health

Oats are well-known for their heart-healthy properties, thanks to their high content of beta-glucan, a type of soluble fiber that helps lower bad cholesterol levels. Eating oats regularly can contribute to better cardiovascular health.

2. Supports Digestion and Gut Health

Both bananas and oats contain fiber that promotes healthy digestion. Fiber helps regulate bowel movements, preventing constipation, and supports a healthy gut microbiome.

3. Provides Sustained Energy

Unlike pancakes made with refined flour, which cause a rapid spike and crash in blood sugar levels, the complex carbohydrates in oatmeal provide slow-releasing energy, keeping you full and focused for hours.

4. Helps with Muscle Recovery

Eggs are an excellent source of protein, which is essential for muscle repair and recovery. If you’re someone who works out regularly, these pancakes can serve as a great post-workout meal.

5. Supports a Healthy Immune System

Bananas contain vitamin C, potassium, and antioxidants, all of which support a strong immune system and help reduce inflammation in the body.

How to Customize These Pancakes

One of the best things about banana oatmeal pancakes is how versatile they are. You can easily customize them to suit your taste preferences or dietary needs. Here are some fun and delicious variations to try:

1. Add Extra Protein

If you want to boost the protein content, consider adding:

1 tablespoon of peanut butter or almond butter to the batter
1 scoop of protein powder
A sprinkle of chia seeds or flaxseeds

2. Make Them Extra Fluffy

For even fluffier pancakes, add 1/2 teaspoon of baking soda or whip the egg separately before folding it into the batter.

3. Infuse More Flavor

While the banana adds natural sweetness, you can enhance the flavor with:

Cinnamon for warmth
Vanilla extract for a touch of sweetness
Nutmeg for a deeper spice profile

4. Add Toppings for Extra Goodness

Once your pancakes are ready, the right toppings can elevate them from simple to extraordinary. Some great options include:

Fresh fruits (strawberries, blueberries, sliced bananas)
Drizzle of honey or maple syrup
A dollop of Greek yogurt for extra creaminess
Chopped nuts for added crunch

Common Mistakes and How to Avoid Them

Even though this recipe is simple, small mistakes can affect the texture and taste of your pancakes. Here are a few things to watch out for:

1. Batter Too Thick or Too Thin?

If your batter is too thick, add a little extra milk to loosen it up.
If it’s too runny, let it sit for a few extra minutes to thicken as the oats absorb the liquid.

2. Overcooking or Undercooking

Cooking pancakes at too high a temperature can cause the outside to burn while the inside remains undercooked. Keep the heat at medium-low for even cooking.

3. Not Mashing the Banana Properly

For a smooth batter, make sure the banana is well mashed before mixing. If there are large chunks, the batter may not cook evenly.

4. Not Letting the Batter Rest

Letting the batter sit for about 5 minutes before cooking helps the oats absorb the milk, leading to a thicker and more cohesive batter.

FAQs About Banana Oatmeal Pancakes

1. Can I Make These Pancakes Without Eggs?

Yes! You can replace the egg with:

A flaxseed egg (1 tbsp ground flaxseed + 3 tbsp water)
Unsweetened applesauce (1/4 cup)

2. Can I Use Instant Oats Instead of Rolled Oats?

Yes, instant oats work, but they may result in a slightly softer texture. Rolled oats provide more structure and chewiness.

3. Can I Freeze These Pancakes?

Absolutely! Let them cool completely, then store them in an airtight container or freezer bag. When ready to eat, reheat them in a toaster, oven, or microwave.

4. Can I Use a Blender to Make the Batter?

Yes! Blending the batter will create smoother pancakes with a more uniform texture. This is a great option if you prefer a fluffier pancake.

5. How Do I Make These Pancakes Crispy on the Edges?

For crispy edges, cook the pancakes in a lightly greased pan and avoid flipping them too early. Let the bottom set and brown before flipping.

Conclusion: A Perfectly Balanced and Easy-to-Make Breakfast

Banana oatmeal pancakes are more than just a delicious breakfast—they are a nutritious, filling, and adaptable meal that can be enjoyed in countless ways. Whether you prefer them plain, topped with fresh fruits, or paired with your favorite spreads, these pancakes offer a naturally sweet and wholesome start to your day.

With no refined sugar, plenty of fiber, and essential nutrients, they are a great option for both kids and adults. Plus, they are quick to prepare, require minimal ingredients, and can be customized to fit different dietary needs.

If you’re looking for a healthy yet satisfying breakfast that is easy to make and incredibly tasty, give these banana oatmeal pancakes a try. Once you do, they just might become your new go-to morning favorite!