Golden Cauliflower Delight: A Crispy, Nutritious Treat
These crispy cauliflower fritters are packed with flavor, easy to make, and completely gluten-free. With a crunchy golden exterior and a tender, savory center, they’re perfect as a snack, appetizer, or light meal. Made with wholesome ingredients like ground almonds, psyllium husk, and fresh herbs, this recipe delivers a deliciously nutritious twist on classic comfort food. Serve them with your favorite dip for an irresistible treat!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Pan-Frying
- Cuisine: Gluten-Free
Ingredients
Scale
- 1 head of cauliflower, chopped into florets
- 2 tbsp psyllium husk
- 100g (1 cup) ground almonds
- 3 green onions, finely chopped
- 2 garlic cloves, minced
- Salt and black pepper, to taste
- Oil for frying
Instructions
- Prepare the Cauliflower: Steam or boil the cauliflower florets until tender. Drain well and mash until it reaches a coarse texture.
- Mix the Ingredients: In a mixing bowl, combine mashed cauliflower, psyllium husk, ground almonds, green onions, garlic, salt, and black pepper. Stir until well combined.
- Shape the Fritters: Form the mixture into small patties. If the mixture is too wet, let it sit for a few minutes to absorb excess moisture.
- Fry the Fritters: Heat oil in a frying pan over medium heat. Once hot, add the fritters and cook for 3–4 minutes on each side until golden brown and crispy.
- Serve & Enjoy: Remove from the pan and drain on a paper towel. Serve hot with your favorite dip or as a side dish.
Notes
- Baking Option: For a lower-fat version, bake at 375°F (190°C) for 20–25 minutes, flipping halfway through.
- Air Fryer Option: Cook at 375°F for 12–15 minutes, shaking the basket halfway through.
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or pan-fry to restore crispiness.
- Freezing: Freeze in a single layer before transferring to a freezer-safe bag. Reheat straight from frozen in the oven or frying pan.
- Customization: Feel free to add grated zucchini (squeeze out excess water), chopped spinach, or different seasonings like smoked paprika or cumin for extra flavor.