Golden Chickpea Delight – A Simple and Flavorful Recipe
This easy chickpea dish is packed with warm, rich flavors and comes together in no time! With sautéed onions, garlic, ginger, and tomatoes creating a hearty base, the chickpeas absorb all the delicious spices, making every bite incredibly satisfying. Serve it with rice, flatbread, or on its own for a protein-packed meal that is both healthy and delicious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 200 g chickpeas (soaked and cooked)
- 1 onion, chopped
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 piece ginger, grated
- 1 bell pepper, chopped
- 3 tomatoes, chopped
- Boiling water (enough to cover tomatoes)
- Salt to taste
- Ground black pepper to taste
- 1 teaspoon turmeric
Instructions
-
Sauté the Aromatics
- Heat vegetable oil in a pan over medium heat.
- Add the chopped onion and sauté until golden brown.
- Stir in the minced garlic and grated ginger, cooking for another minute.
-
Cook the Vegetables
- Add the chopped bell pepper and cook for 2 minutes.
- Toss in the tomatoes and pour in enough boiling water to cover them.
- Let it simmer until the tomatoes soften and form a sauce.
-
Add the Chickpeas
- Stir in the cooked chickpeas.
- Season with salt, black pepper, and turmeric.
- Simmer for about 10 minutes, stirring occasionally.
-
Serve and Enjoy
- Garnish with fresh herbs if desired.
- Serve warm with rice, flatbread, or as a side dish.
Notes
- Quick Alternative: You can use canned chickpeas for convenience—just rinse and drain them before adding.
- Extra Spice: Add chili flakes or a dash of cumin for a deeper flavor.
- Storage: Keep leftovers in the fridge for up to 3 days or freeze for up to 2 months.
- Serving Suggestion: Pair with basmati rice or warm naan for a complete meal.