Healthy & Delicious Baked Salmon – A New Way to Enjoy This Superfood
This baked salmon recipe is the perfect combination of simplicity, nutrition, and incredible flavor. With a zesty garlic-lemon marinade and a touch of sweetness, the salmon stays moist, tender, and flaky. It’s an easy, healthy meal that’s ready in under 30 minutes—ideal for busy weeknights or elegant dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Main Dish
- Method: Baking
- Cuisine: International
Ingredients
- Fresh salmon fillets – 2 (about 6 oz each)
- Olive oil – 1 tablespoon
- Lemon juice – 1 tablespoon
- Garlic (minced) – 2 cloves
- Honey or maple syrup – 1 teaspoon
- Dijon mustard – 1 teaspoon
- Soy sauce (low sodium) – 1 teaspoon
- Black pepper – ½ teaspoon
- Salt – To taste
- Paprika (optional) – ¼ teaspoon
- Fresh parsley (chopped) – 1 tablespoon (for garnish)
Instructions
In a small bowl, whisk together olive oil, lemon juice, minced garlic, honey (or maple syrup), Dijon mustard, soy sauce, black pepper, salt, and paprika (if using).
Place the salmon fillets in a shallow dish and pour the marinade over them. Let them sit for at least 15 minutes to absorb the flavors.
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and place the marinated salmon on it. Bake for 12–15 minutes, or until the fish flakes easily with a fork.
Remove from the oven, sprinkle with fresh parsley, and serve immediately with your favorite side dishes.
Notes
- For extra crispiness, broil the salmon for the last 2 minutes of baking.
- Pair it with healthy sides like roasted vegetables, quinoa, or a fresh salad.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 300°F (150°C) or in a skillet over low heat.
- For a smoky flavor, add a pinch of smoked paprika or grill the salmon instead of baking.
- If using frozen salmon, thaw it completely and pat dry before marinating to ensure even cooking.