Description
This juicy grilled BBQ chicken is a backyard classic made easy. With just a few pantry staples and your favorite BBQ sauce, these flame-kissed chicken breasts turn out tender, smoky, and packed with flavor—perfect for summer cookouts or weeknight dinners alike!
Ingredients
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4 boneless, skinless chicken breasts
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Extra virgin olive oil, for drizzling
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Kosher salt, to taste
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Freshly ground black pepper, to taste
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½ cup BBQ sauce (your favorite brand – Sweet Baby Ray’s and Stubbs are great options)
Instructions
Grill Method (Recommended):
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Preheat your grill to high (around 450°F) and clean the grates well.
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Drizzle chicken breasts with olive oil, rub it in, and season both sides with salt and pepper.
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Place chicken on the hot grill, cover, and cook for 5–6 minutes until they naturally release from the grates.
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Flip and cook for another 4–5 minutes on the other side.
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Brush one side with BBQ sauce, flip, and grill for 2 minutes. Repeat on the other side with more sauce.
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Grill until internal temperature reaches 160°F. Remove from heat and let rest for 5 minutes—chicken will rise to a safe 165°F as it rests.
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Serve with additional BBQ sauce if desired.
Oven Method (Alternative):
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Preheat oven to 450°F.
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Drizzle chicken with olive oil, season with salt and pepper, and place on a foil-lined baking sheet.
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Bake for 15 minutes, then brush tops with BBQ sauce.
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Return to oven and bake an additional 5–8 minutes, until sauce is bubbly and internal temp reaches 160°F.
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Let rest for 5 minutes before serving.
Notes
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For juicier chicken, lightly pound the breasts to even thickness before grilling.
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Want more flavor? Marinate the chicken in BBQ sauce and olive oil for 30 minutes before cooking.
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Use a meat thermometer for perfect doneness—overcooked chicken dries out fast!
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Pair with grilled corn, coleslaw, or potato salad for a full BBQ feast.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling or Baking
- Cuisine: American