Savory Cheesy Zucchini Baked Oats – A Healthy, Budget-Friendly Dinner
Who said oats are only for breakfast? This Savory Cheesy Zucchini Baked Oats is a delicious and nutritious meal that’s perfect for dinner or a light lunch. Made with grated zucchini, eggs, oat flakes, and cheese, this dish is protein-packed, budget-friendly, and incredibly satisfying. It’s crispy on the edges, soft inside, and bursting with cheesy goodness!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2-3 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: International
Ingredients
Scale
- 1 zucchini, grated
- 1 teaspoon salt
- 30 g oat flakes
- 100 g cheese (grated, such as cheddar, mozzarella, or Parmesan)
- 2 eggs
- Black pepper, to taste
Instructions
- Prepare the Zucchini: Grate the zucchini and sprinkle it with salt. Let it sit for 10 minutes, then squeeze out excess moisture.
- Mix the Ingredients: In a bowl, combine the grated zucchini, oat flakes, cheese, eggs, and black pepper. Stir until well mixed.
- Transfer to a Baking Dish: Grease a small baking dish and spread the mixture evenly.
- Bake: Preheat the oven to 375°F (190°C). Bake for 25–30 minutes or until golden brown and firm.
- Cool & Serve: Let it cool slightly before slicing. Serve warm as a light meal or side dish.
Notes
- Cheese Options: Use a mix of Parmesan and mozzarella for a rich, cheesy flavor.
- Make it Spicier: Add red pepper flakes or chili powder for a little kick.
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
- Add More Veggies: Try adding spinach, bell peppers, or mushrooms for extra nutrition.