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Sweet Potato, Carrot, Apple, and Red Lentil Soup: A Hearty and Nourishing Recipe

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This hearty and nourishing soup combines the natural sweetness of sweet potatoes, carrots, and apples with the earthiness of red lentils and warming spices. Perfect for chilly days or a wholesome meal, this velvety soup is comforting, nutritious, and incredibly satisfying.

 

Ingredients

  • Main Ingredients:
    • Butter, ¼ cup
    • Sweet potatoes, 2 large (peeled and chopped)
    • Carrots, 3 large (peeled and chopped)
    • Apple, 1 (peeled, cored, and chopped)
    • Onion, 1 (chopped)
    • Red lentils, ½ cup
  • Spices and Seasonings:
    • Salt, 1 teaspoon
    • Fresh ginger, ½ teaspoon (minced)
    • Black pepper, ½ teaspoon
    • Ground cumin, ½ teaspoon
    • Chili powder, ½ teaspoon
    • Paprika, ½ teaspoon
  • Liquid Ingredients:
    • Vegetable broth, 4 cups

Instructions

  1. Sauté the Vegetables:
    • In a large, heavy-bottomed pot, melt the butter over medium-high heat.
    • Add the chopped sweet potatoes, carrots, apple, and onion. Cook for about 10 minutes, stirring occasionally, until the onion is translucent and the vegetables start to soften.
  2. Add Spices and Lentils:
    • Stir in the red lentils, salt, ginger, black pepper, cumin, chili powder, and paprika.
    • Toast the spices for 1 minute to release their flavors.
  3. Add Liquid and Simmer:
    • Pour in the vegetable broth and stir to combine.
    • Bring the mixture to a boil over high heat.
    • Reduce the heat to medium-low, cover, and let the soup simmer for 30 minutes, or until the vegetables and lentils are soft.
  4. Blend the Soup:
    • Use an immersion blender to purée the soup directly in the pot until smooth and creamy.
    • Alternatively, transfer the soup to a countertop blender in batches, allowing steam to escape, and blend until smooth.
  5. Adjust the Consistency:
    • If the soup is too thick, add water in small amounts until you reach your desired consistency.
    • Bring the soup back to a simmer and stir well.
  6. Serve and Garnish:
    • Ladle the soup into bowls and serve warm.
    • Garnish with a dollop of yogurt, a drizzle of olive oil, or fresh herbs like cilantro or parsley, if desired.

Notes

  • Pair with crusty bread or sourdough for dipping.
  • Serve alongside a fresh green salad with a light vinaigrette.
  • Top with croutons, roasted seeds, or a swirl of coconut cream for added texture.

Find it online: https://friendlywell.com/sweet-potato-carrot-apple-and-red-lentil-soup-a-hearty-and-nourishing-recipe/