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The Ultimate Energy-Packed Vegan Bars – A Healthy and Delicious Snack

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These Ultimate Energy-Packed Vegan Bars are the perfect snack for a quick energy boost, pre-workout fuel, or a healthy on-the-go treat. Made with nutritious nuts, seeds, dates, and peanut butter, they are naturally sweetened, high in protein, and full of fiber. With a chewy, satisfying texture and a hint of tangy cranberries, these no-bake bars are easy to make, gluten-free, and completely plant-based.

Ingredients

Scale
  • 75 grams (1/2 cup / 2.6 oz) almonds
  • 50 grams (1/2 cup / 1.8 oz) walnuts
  • 50 grams (1/2 cup / 1.8 oz) pumpkin seeds
  • 250 grams (1 and 2/3 cups / 8.8 oz) dates
  • Cold water (for soaking)
  • 100 grams (1/3 cup / 3.5 oz) peanut butter
  • 40 grams (1/4 cup / 1.4 oz) dried cranberries
  • A pinch of salt

Instructions

  • Soak the Dates: Place the dates in a bowl of cold water and let them soak for about 10 minutes. Drain well before using.
  • Blend the Nuts and Seeds: In a food processor, pulse the almonds, walnuts, and pumpkin seeds until finely chopped but not too powdery.
  • Add the Dates and Peanut Butter: Add the soaked dates, peanut butter, and a pinch of salt to the food processor. Blend until the mixture forms a sticky dough.
  • Incorporate the Cranberries: Stir in the dried cranberries by hand to maintain their texture.
  • Shape the Bars: Transfer the mixture to a parchment-lined baking tray. Press it down firmly into an even layer, about 1–2 cm thick.
  • Chill and Set: Refrigerate for at least 1 hour or freeze for 20–30 minutes until firm.
  • Cut and Serve: Once set, cut into bars or squares and enjoy your homemade high-energy vegan snack!

Notes

  • Storage: Keep the bars in an airtight container in the refrigerator for up to two weeks, or freeze them for up to three months.
  • Nut-Free Option: Substitute almonds and walnuts with sunflower seeds and use sunflower seed butter instead of peanut butter.
  • Sweeter Option: Add a drizzle of maple syrup or agave syrup for extra sweetness.
  • Crunchier Texture: Lightly toast the nuts and seeds before blending for a deeper flavor.
  • Chocolate Addition: Mix in some dark chocolate chips or drizzle melted chocolate over the bars for extra indulgence.

Find it online: https://friendlywell.com/the-ultimate-energy-packed-vegan-bars-a-healthy-and-delicious-snack/