The Ultimate Fat-Burning Vegetable Soup: Easy, Healthy, and Budget-Friendly
This nutrient-packed vegetable soup is the perfect meal for those looking to boost their metabolism, stay full for longer, and support healthy digestion. Made with fresh, fiber-rich ingredients, this soup is light, low in calories, and incredibly easy to prepare. Whether you’re looking for a detox-friendly meal or a comforting, budget-friendly dish, this fat-burning soup is the ultimate healthy choice.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Healthy
Ingredients
Scale
- 1 onion
- 1 leek
- 2 stalks of celery
- 1 carrot
- 1 red pepper
- 1 zucchini
- Water or vegetable broth (enough to cover vegetables)
- Salt and black pepper to taste
- Olive oil (optional, for sautéing)
- Fresh herbs (parsley, thyme, or basil for extra flavor)
Instructions
- Prepare the Vegetables – Wash and chop all the vegetables into small pieces.
- Sauté the Aromatics – In a large pot, heat a little olive oil (if using) over medium heat. Add the onion, leek, and celery, and sauté for about 3-5 minutes until soft and fragrant.
- Add the Remaining Vegetables – Stir in the carrot, red pepper, and zucchini, letting them cook for another 2 minutes.
- Simmer the Soup – Pour in enough water or vegetable broth to cover the vegetables. Bring to a boil, then reduce the heat and let it simmer for about 20-25 minutes until all the vegetables are tender.
- Blend or Serve as Is – For a creamy texture, use a blender or immersion blender to blend the soup until smooth. If you prefer a chunkier soup, serve it as is.
- Season and Garnish – Add salt, black pepper, and fresh herbs to taste. Serve warm and enjoy this healthy, metabolism-boosting meal!
Notes
- For added protein, mix in cooked lentils, beans, or shredded chicken.
- To enhance the flavor, add a squeeze of lemon juice before serving.
- This soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
- If you like a spicy kick, add red pepper flakes or cayenne pepper.