A Crunchy, Healthier Twist: The Oatmeal French Fry Revolution
Crispy on the outside, tender on the inside—these oatmeal fries offer a healthier, gluten-free twist on traditional fries. Made with ground oats, eggs, butter, and a pinch of salt, they’re the perfect savory snack or side dish for any meal. A satisfying alternative to fries without the guilt!
Ingredients
- 90 grams oat flakes ground into flour
- 170 grams water
- 1/4 to 1/2 teaspoon salt adjust to taste
- 75 grams butter
- 2 eggs washed
- 1/2 teaspoon baking powder optional
Instructions
- In a mixing bowl, combine the ground oat flakes with water and stir until you form a thick batter.
- Add the salt to the mixture, adjusting the amount based on your taste preferences. If using, stir in the baking powder for a slightly fluffier texture.
- Melt the butter and mix it into the batter, followed by the eggs. Stir everything until well combined.
- Heat a non-stick skillet over medium heat and lightly grease it with butter or oil.
- Take spoonfuls of the batter and shape them into small oval or disc shapes.
- Fry the oat shapes for 2-3 minutes per side or until they turn golden and crispy.
- Remove from the skillet and place on a paper towel-lined plate to absorb any excess oil.
- Serve warm, with a dipping sauce or as a side dish.
Notes
- For a crisper texture, try adding a small amount of grated cheese to the batter.
- If you're looking to reduce fat, substitute butter with olive oil or coconut oil.
- Feel free to experiment with additional seasonings like garlic powder or herbs such as thyme or rosemary for added flavor.
- These oatmeal fries are best enjoyed fresh but can be stored in the refrigerator for up to 2 days. Reheat them in a skillet to retain their crispiness.