Go Back
Amal

A Family Favorite: The Cauliflower Recipe That Brings Us Together

  This Cauliflower Delight recipe is a family favorite that transforms the humble cauliflower into a mouthwatering dish. With a combination of creamy sour cream, eggs, tomatoes, and a hint of garlic, this dish is packed with flavor and nutrients. Whether you’re looking to serve it as a side or a main course, this recipe is perfect for any occasion. It’s quick, easy, and guaranteed to please even the pickiest eaters!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 –6 servings
Course: Main Dish
Cuisine: Healthy
Ingredients Method Notes

Ingredients
  

  • 1 medium cauliflower
  • 1 teaspoon salt
  • 2 teaspoons paprika
  • 1 teaspoon black pepper
  • 100 ml olive oil
  • 2 cloves garlic minced
  • 2 tomatoes diced
  • 3 tablespoons sour cream
  • 1 tablespoon mayonnaise
  • 3 eggs

Method
 

  1. Prepare the Cauliflower: Start by cutting the cauliflower into florets. Bring a pot of water to a boil, add the cauliflower florets, and cook for about 8 minutes or until tender. Drain and set aside.
  2. Sauté the Vegetables: In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Add the diced tomatoes, salt, paprika, and black pepper. Stir to combine and cook for another 3-4 minutes until the tomatoes soften.
  3. Add the Cauliflower: Once the tomatoes are softened, add the boiled cauliflower to the pan. Stir everything together so the cauliflower is coated with the flavorful mixture. Cook for another 5 minutes, allowing the cauliflower to absorb the seasoning.
  4. Make the Egg Mixture: In a separate bowl, whisk together the eggs, sour cream, and mayonnaise. Pour the mixture over the cauliflower in the pan, stirring gently to combine. Cook for another 3-4 minutes until the eggs are set.
  5. Serve and Enjoy: Once the eggs are cooked, remove from heat and garnish with fresh chopped parsley or extra green onions. Serve warm as a side dish or enjoy it as a main meal.

Notes

  • For extra flavor, consider adding a pinch of red pepper flakes or cayenne pepper for a bit of heat.
  • You can also substitute the sour cream with Greek yogurt for a lighter version of this recipe.
  • If you prefer a creamier texture, add a splash of milk or plant-based milk to the egg mixture.
  • This recipe is great for meal prepping and can be stored in the fridge for up to 2 days. Reheat it in the microwave or on the stove before serving.