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A Nourishing Start: Oatmeal with Banana and Apple

This wholesome oatmeal recipe combines the natural sweetness of ripe bananas and fresh apples with the crunch of nuts and seeds. Packed with fiber, protein, and essential nutrients, it’s the perfect way to start your day or enjoy as a healthy snack. Simple to make and naturally sweetened, this recipe will keep you full and energized for hours.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 –6 servings
Course: Snack
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 cup oatmeal
  • 1/2 cup nuts chopped (walnuts, almonds, pecans, etc.)
  • 1 tablespoon sweetener honey, maple syrup, or stevia
  • 1 tablespoon sesame seeds
  • 1 tablespoon sunflower seeds
  • 1/4 teaspoon cinnamon
  • 1 apple peeled and chopped
  • 1 banana mashed
  • 1/2 cup oatmeal additional

Method
 

  1. In a mixing bowl, combine the oatmeal, chopped nuts, sweetener, sesame seeds, sunflower seeds, and cinnamon.
  2. Add the peeled and chopped apple and the mashed banana. Stir well to combine.
  3. Mix in the additional oatmeal to adjust texture and consistency.
  4. Scoop portions onto a parchment-lined tray and shape as desired.
  5. Refrigerate for 30 minutes for a chewy texture, or bake at 160°C (320°F) for 12-15 minutes for a firmer bite.
  6. Serve warm or chilled and enjoy.

Notes

  • Nut Alternatives: Use any nuts you prefer, or replace them with seeds for a nut-free version.
  • Texture Adjustments: Add extra mashed banana for a softer texture or more oats for a firmer bite.
  • Sweetness Level: Adjust the amount of honey or maple syrup to suit your taste.