Go Back
Autumn Harvest Salad with Pomegranates

Autumn Harvest Salad with Pomegranates for Cozy Days

This Autumn Harvest Salad with Pomegranates is a vibrant, hearty dish celebrating seasonal ingredients, perfect for cozy fall days.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 4 cups Kale Fresh, tender leaves
  • 1 medium Delicata Squash Sliced into half-moons, no peeling needed
  • 1 cup Farro Cooked; substitute with quinoa for gluten-free
  • 1 cup Goat Cheese Feta can be used as an alternative
  • 1 cup Pomegranate Arils Juicy and vibrant
For the Dressing
  • 1/4 cup Olive Oil Or avocado oil
  • 1 teaspoon Chili Powder Use paprika for less heat
  • 1 tablespoon Maple Syrup Or honey as a substitute
  • 2 tablespoons Apple Cider Vinegar Or lemon juice if unavailable
  • 1 clove Garlic Minced; optional
  • 1 teaspoon Smoked Paprika Optional for added flavor
Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • Mason jar

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper.
  2. Slice the delicata squash into half-moons, about ½ inch thick, and toss with olive oil, salt, pepper, and chili powder. Spread evenly on the baking sheet.
  3. Roast the squash for about 15 minutes, until golden brown and tender.
  4. In a mason jar, combine olive oil, maple syrup, apple cider vinegar, minced garlic, smoked paprika, salt, and pepper. Seal and shake until well mixed.
  5. In a large mixing bowl, add chopped kale as the base, then combine with roasted delicata squash, cooked farro, goat cheese, and pomegranate arils.
  6. Pour the dressing over the salad mixture and toss gently to combine.

Notes

Dress the salad just before serving to maintain crispness. Store dressing separately if making ahead.