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Baked Salmon Meatballs Recipe is a must-try dish!

These light and flavorful salmon meatballs are baked to golden perfection and paired with a creamy, zesty avocado sauce. Packed with protein and healthy fats, this recipe is perfect for a nutritious lunch, appetizer platter, or weeknight dinner with a coastal twist.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer or Main
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • For the Salmon Meatballs:1 lb salmon fillet skin removed and finely chopped½ cup breadcrumbs (Panko preferred)1 egg, lightly beaten2 tablespoons fresh parsley, chopped1 teaspoon garlic powder½ teaspoon paprikaSalt and pepper to taste1 tablespoon olive oil, for drizzling
  • For the Creamy Avocado Sauce:1 ripe avocado¼ cup sour cream1 tablespoon lemon juice1 garlic clove mincedSalt and pepper to taste

Method
 

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease it with oil or cooking spray.
  2. In a large mixing bowl, combine the chopped salmon, breadcrumbs, egg, parsley, garlic powder, paprika, salt, and pepper. Mix until just combined.
  3. With damp hands, form the mixture into small meatballs, about 1 tablespoon each. Arrange on the prepared baking sheet, leaving space between them.
  4. Drizzle the tops with olive oil. Bake for 12 to 15 minutes, or until the meatballs are golden and cooked through (internal temperature should reach 145°F/63°C).
  5. While the meatballs bake, prepare the avocado sauce. Blend the avocado, sour cream, lemon juice, garlic, salt, and pepper in a food processor or blender until smooth. If needed, thin the sauce with a splash of water.
  6. Serve the salmon meatballs warm with the avocado sauce drizzled over or on the side for dipping. Garnish with extra parsley if desired.

Notes

For a dairy-free version, substitute the sour cream with unsweetened coconut yogurt.
You can use canned salmon if fresh is unavailable—just make sure it's well-drained.
These meatballs also work well in wraps, salads, or over rice bowls.