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Balsamic Glazed Tofu with Roasted Vegetables Recipe Unveiled!

A delicious and healthy recipe for Balsamic Glazed Tofu with Roasted Vegetables, perfect for a nutritious meal.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Vegan
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 block 14 oz firm tofu, drained and pressed
  • 1/4 cup balsamic vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 2 cups mixed vegetables bell peppers, zucchini, and broccoli, chopped
  • 1 tablespoon olive oil for roasting
  • Cooked rice or quinoa for serving

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Cut the pressed tofu into 1-inch cubes and place them in a large bowl.
  3. In a separate bowl, whisk together balsamic vinegar, soy sauce, maple syrup, olive oil, garlic powder, onion powder, black pepper, and salt.
  4. Pour the marinade over the tofu cubes and gently toss to coat. Let it marinate for at least 15 minutes.
  5. While the tofu is marinating, prepare the vegetables. In another bowl, toss the chopped mixed vegetables with 1 tablespoon of olive oil, salt, and pepper.
  6. Spread the marinated tofu and the seasoned vegetables on a baking sheet lined with parchment paper.
  7. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the tofu is golden and the vegetables are tender.
  8. Serve the balsamic glazed tofu over cooked rice or quinoa, drizzling any remaining marinade from the baking sheet over the top.

Notes

  • For added flavor, sprinkle sesame seeds or chopped green onions on top before serving.
  • Substitute the mixed vegetables with your favorites, such as carrots, asparagus, or sweet potatoes, to customize the dish.