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Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites for Guilt-Free Indulgence

Delicious Blueberry Cheesecake Protein Bites are a healthy, no-bake snack perfect for post-workout fuel or a sweet treat without guilt.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Dessert
Cuisine: American
Calories: 100
Ingredients Equipment Method Notes

Ingredients
  

For the Bites
  • 2 cups Rolled Oats Substitute with quick oats for finer texture.
  • 1 cup Almond Flour Can be replaced with oat flour for nut-free option.
  • 1 scoop Vanilla Protein Powder Opt for plant-based protein powder for vegan version.
  • 8 oz Cream Cheese Substitute with dairy-free cream cheese for vegan option.
  • 1 cup Greek Yogurt Can be swapped for dairy-free yogurt for vegan-friendly option.
  • 1/4 cup Honey or Maple Syrup Choose maple syrup for vegan alternative.
  • 1 cup Blueberries Feel free to swap with raspberries, strawberries, or dried fruits.
  • 1 tsp Vanilla Extract Ensure it's pure for best flavor.
  • 1/4 tsp Salt Just a pinch will do!

Equipment

  • mixing bowl
  • spatula
  • electric mixer
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, almond flour, and vanilla protein powder. Whisk until evenly blended.
  2. In a separate bowl, blend softened cream cheese, Greek yogurt, honey or maple syrup, and vanilla extract. Mix until smooth and creamy.
  3. Gently fold fresh blueberries into the creamy mixture.
  4. Gradually add the dry mixture into the creamy blueberry blend stirring until just combined.
  5. Using a tablespoon, scoop portions of the dough and roll them into balls. Place on a parchment-lined baking sheet.
  6. Refrigerate the bites for at least 30 minutes to firm up.
  7. Transfer the bites to an airtight container. They can be stored in the fridge for up to a week or frozen.

Notes

These bites are suitable for meal prep, providing a nutritious snack for various occasions. Feel free to experiment with different flavors and ingredients!