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Breakfast Scramble Meal Prep Bowls for Easy Mornings!

A nutritious and easy-to-make breakfast scramble meal prep bowl perfect for busy mornings.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 1 bell pepper diced (any color)
  • 2 cups fresh spinach chopped
  • 1 cup cherry tomatoes halved
  • 8 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 avocado sliced (for serving)
  • Fresh herbs like parsley or cilantro for garnish

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté for about 5 minutes until softened.
  2. Stir in the chopped spinach and halved cherry tomatoes, cooking for an additional 2-3 minutes until the spinach is wilted.
  3. In a bowl, whisk together the eggs, garlic powder, paprika, salt, and pepper. Pour the egg mixture into the skillet with the vegetables.
  4. Cook, stirring gently, until the eggs are fully cooked and scrambled, about 5-7 minutes.
  5. Remove from heat and let cool slightly before dividing the scramble into meal prep containers.
  6. Top each serving with sliced avocado and garnish with fresh herbs.

Notes

  • For a heartier meal, add cooked sausage or bacon to the scramble.
  • You can also substitute the vegetables based on your preference, such as using zucchini or mushrooms.
  • For a dairy option, sprinkle some shredded cheese on top before serving.