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Buffalo Cauliflower Wings

Buffalo Cauliflower Wings: Crispy, Spicy, and Guilt-Free Delight

Buffalo Cauliflower Wings are a healthier, guilt-free appetizer that captures the bold flavors of traditional wings with a crispy twist.
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Prep Time 20 minutes
Cook Time 40 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 wings
Course: Other
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

For the Batter
  • 1 head Cauliflower cut into florets
  • 3/4 cup Flour can substitute with whole wheat flour
  • 1 teaspoon Ground Paprika adjust to heat preference
  • 1 teaspoon Onion Powder can substitute with garlic powder
  • 1 teaspoon Garlic Powder increase for bolder flavor
  • 1 teaspoon Salt to taste
  • 1 cup Buttermilk or plant-based milk with vinegar for vegan
For the Buffalo Sauce
  • 1/3 cup Buffalo Sauce adjust according to spice tolerance
  • 2 tablespoons Butter or vegan butter

Equipment

  • oven
  • Baking sheets
  • mixing bowl
  • parchment paper
  • whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.
  2. In a large mixing bowl, combine flour, paprika, onion powder, garlic powder, and salt. Gradually mix in the buttermilk until smooth.
  3. Cut the cauliflower into bite-sized florets. Dip each floret into the batter and place on the prepared baking sheets.
  4. Bake for 20 minutes, flipping halfway through, until golden brown and crispy.
  5. In a small bowl, mix buffalo sauce with melted butter until smooth to create the buffalo sauce.
  6. Once wings are baked, toss them in the buffalo sauce mixture until evenly coated.
  7. Serve hot with celery sticks, carrot sticks, and your favorite dipping sauce.

Notes

For maximum crunch, bake the wings fresh. Adjust buffalo sauce according to spice preference.