Go Back
Cajun Bean and Potato Stew

Cajun Bean and Potato Stew: A Cozy Vegan Comfort Classic

This Cajun Bean and Potato Stew is a warm, comforting, and hearty vegan dish perfect for chilly nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Cajun, Vegan
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive oil Can substitute with sunflower or canola oil, or use vegetable stock for an oil-free version.
  • 1 medium Onion Chopped.
  • 2 medium Carrot Diced.
  • 2 stalks Celery Sliced.
  • 3 cloves Garlic Minced.
For the Seasoning
  • 1 teaspoon Dried oregano
  • 1 teaspoon Red chili flakes Adjust according to spice preference.
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Chili powder Use milder version for less heat.
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried thyme
For the Stew
  • 1 can Diced tomatoes Opt for high-quality canned tomatoes.
  • 1 can Cannellini beans Rinsed.
  • 1 can Black beans Rinsed.
  • 2 medium Potatoes Cubed, Yukon Gold or similar.
  • 4 cups Vegetable stock
For the Finish
  • 1/4 cup Fresh parsley Chopped.
  • to taste Salt
  • to taste Black pepper

Equipment

  • Heavy-bottomed pot

Method
 

Step-by-Step Instructions
  1. In a heavy-bottomed pot, heat a generous drizzle of olive oil over medium heat. Add the chopped onions, diced carrots, and sliced celery, stirring frequently for 5–6 minutes until they soften and become fragrant.
  2. Stir in the minced garlic and let it cook for an additional minute. Next, add the dried oregano, red chili flakes, smoked paprika, chili powder, onion powder, and dried thyme. Mix everything well and cook for another minute until fragrant.
  3. Add the diced tomatoes, rinsed cannellini beans, black beans, and cubed potatoes. Pour in the vegetable stock and stir to combine.
  4. Increase the heat to bring the mixture to a rolling boil. Reduce the heat, cover the pot, and let it simmer for about 20 minutes, stirring occasionally until the potatoes are fork-tender.
  5. Mix in freshly chopped parsley and adjust the seasoning with salt and pepper to taste. Serve hot.

Notes

Use fresh, high-quality produce for the best flavor. Experiment with different beans as desired.