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Cheesy Zucchini Oatmeal Fritters – A Healthy and Irresistible Meal

These Cheesy Zucchini Oatmeal Fritters are the perfect balance of crispy, cheesy, and nutritious. Made with fresh zucchini, wholesome oats, and melted cheese, they offer a delicious way to enjoy a healthy meal. Whether served as a light lunch, a side dish, or a quick snack, these fritters are easy to prepare and packed with flavor. A simple, budget-friendly dish that the whole family will love!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 10 –12 fritters
Course: Snack
Cuisine: International
Ingredients Method Notes

Ingredients
  

Main Dish:
  • 1 zucchini grated
  • Salt to taste
  • 1 carrot grated
  • 5 tbsp oatmeal
  • 2 eggs
  • Green onion chopped
  • 2 garlic cloves minced
  • 100 g cheese shredded
  • Olive oil for cooking
Sauce (Optional):
  • Greek yogurt or sour cream
  • Lemon juice
  • Garlic minced
  • Fresh herbs such as dill or parsley

Method
 

  1. Prepare the zucchini – Grate the zucchini, sprinkle with salt, and let it sit for 10 minutes. Squeeze out excess moisture using a clean kitchen towel.
  2. Combine ingredients – In a mixing bowl, add the zucchini, grated carrot, oatmeal, eggs, green onions, minced garlic, and shredded cheese. Stir well to combine.
  3. Heat the oil – In a large skillet, heat olive oil over medium heat.
  4. Cook the fritters – Scoop small portions of the mixture into the pan, flatten slightly, and cook for 3–4 minutes per side until golden brown.
  5. Drain and serve – Remove from the pan and place on a paper towel to absorb excess oil. Serve warm with your preferred sauce.

Notes

  • Squeeze out as much water as possible from the zucchini for crispier fritters.
  • Use gluten-free oats for a gluten-free version.
  • For added flavor, mix in paprika, cumin, or dried herbs.
  • Store in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat in a skillet or oven for the best texture.